Wellbeing Classes:

Location: New Earswick

Mondays  11:00 am – 12 noon 

 * NEW to September, term time only*

This class is designed for those who may wish to go at a more leisurely pace, want to improve fitness levels gradually and perhaps have health issues, such as weight, diabetes, osteoarthritis, to name just a few.

Adventure Walks:

We run a variety of Adventure walks throughout the year which can incorporate the beautiful surrounding areas of York, encompassing the Howardian Hills, the Wolds and the North Yorkshire Moors.

They also include some charity / sporting events, such as ‘6 mile Sports Relief’ walk, ‘Grasmere Gallop’ and the Jane Tomlinson 10K.

Standard Nordic Walking Classes:

Location: Knavesmire

Tuesdays  10:45 – 11:45 am

Fridays      10:45 – 11:45 am

* NEW to September, term time only*

These classes are designed for mixed abilities and for those who want to maintain fitness levels, improve fitness and/ or wish to lose some weight and tone up. The classes last for an average of 1 hour and incorporate some muscle strength exercises into a lovely brisk 2 – 3 mile walk.

When and where are the classes?

Workout Nordic Walking Classes:

Location: Knavesmire

Every Tuesday  7pm – 8pm

*Existing class, runs continuously throughout year*

This class is for the slightly fitter participant looking for a more cardio vascular workout. The walks tend to be 3 – 4 miles long, class lasts approx 1 – 1 1/2 hours. Muscle strength exercises incorporated.

Nordic Outdoor Circuits:

Location: New Earswick Playing Field

Mondays  9:30 – 10:30 am

Location: Knavesmire

Tuesdays  9:30 – 10:30 am

Fridays     9:30 – 10:30 am

* NEW to September, term time only*

Mixed abilities welcome! Exercise in the fresh air combining toning and muscle strength exercises.

Mobile: 07912 867 823
Email: info@nordicstrides.co.uk

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